Journey from the tumultuous currents of desire to the serene shores of spiritual surrender. Each chapter is a stepping stone towards greater self-awareness and inner harmony. Begin with the fundamental themes of the human condition and traverse the stages of desire, attachment, and control, confronting your deepest fears and insecurities along the way.

Transform your path by mastering the art of syncing with the flow.
Embark on a journey from desire to spiritual surrender, discovering practical wisdom and inner harmony at every turn.

With practical "try-it-out" wisdom nuggets and flow tips interwoven throughout, this book offers tools to integrate mindfulness, simplicity, and surrender into your daily routine. Uncover a roadmap for navigating life's complexities and discover the hidden depths of your being.

U Inside You: The Art of Syncing with the Flow is more than just a book―it's a transformative experience guiding you towards a deeper understanding of yourself and the flow of existence. Are you ready to embark on this journey of self-discovery?

Dr Bhavani Rao, Dean, School of Social and Behavioral sciences.

Dr Bhavani Rao, Dean, School of Social and Behavioral sciences, Amrita University, Kollam, India

"Whether in sports or meditation, persistence is key; you persevere until the state of flow is attained. This realization typically does not occur abruptly on a single day. Similar to any form of training, there exists a crucial aspect where repetitive practice holds paramount importance. It is through continuous, repeated practice that the state of flow is achieved."

Megan Edwards, Yoga for Employee Assistance Programs (EAP)

Megan Edwards, Yoga for Employee Assistance Programs (EAP), Melbourne, Australia

“The profound experience of my first yoga teacher training laid bare just how far I had drifted out of flow. Yet, it was at this juncture that my path back to flow began, intersecting the worlds of yoga and corporate chaos. The author's book on the art of syncing with the flow is a profound testament to the transformative power of yoga, serving as a beacon of hope and empowerment, guiding readers to navigate life's twists and turns with grace and resilience.”

Kirk Chamberlain, Public sector transformation specialist

Kirk Chamberlain, Public sector transformation specialist, Verden (Aller), Lower Saxony, Germany

"Flow is a healer. Flow is peace. Flow is a beautiful place within one's soul. Flow, as the author beautifully illustrates, is not something that appears out of nowhere; it's a process that can be learned and nurtured. By syncing with the flow, we find ourselves in harmony with the universe, experiencing compassion, tranquility, and the delight of existence. QiGong's daily flow has guided me back to myself, aligning me with the universe's rhythm."

Shirali Patel, Miniaturist @ small IDEA.

Shirali Patel, Miniaturist @ small IDEA, Ahmedabad, India

"Syncing with the Flow" is a transformative guide that illuminates the dynamics of energy, vibration, and frequency, essential for entering the state of flow. It beautifully underscores the importance of integrating our energetic essence with our physical being to enrich our existence on Earth. As an artist, I've found that this integration is facilitated through creative expression, acting as a powerful conduit between my physical and energetic selves. This book is a beacon for anyone seeking to harness the flow state to manifest their dreams into tangible realities."

Sara Bermúdez, Collaboration Catalyst

Sara Bermúdez, Collaboration Catalyst | Education, Innovation & Transformation Leader, Greater Hamburg Area, Germany

"When I connect with my unique creative self and dedicate it to the service of those around me and to nature, I enter into flow. Once I've entered this state and experienced the deep satisfaction of giving a part of myself to the world, I truly understand what happiness means. This book beautifully articulates the essence of this experience, guiding readers towards a deeper understanding of happiness through alignment with the natural rhythm of life."

ओमा शर्मा 'लेखक'

ओमा शर्मा 'लेखक'

"जीवन के प्रवाह के संग-साथ बहने की कला कोई जुमला नहीं, उसके तमाम राग-रंग, कोनों- अंतरों, उसकी तिर्यक छलनाओं और मोहभंगों के बीचों-बीच उन तमाम कोमल मनुष्यगत संभावनाओं को सुरक्षित, संवर्धित करने की सरलतम प्रविधि भी है जिसकी तरफ ठहरकर सोच-विचार करने को हमारा आज का समय कम अवकाश देता है। इसलिए मुझे यह विचार मानीखेज़ लगता है। इस अर्थ में यह पुस्तक जरूरी पाठ होगी।"

S. Ramanth, Adventurous Septuagenarian Explorer of the South Pole.

S. Ramanth, Adventurous Septuagenarian Explorer of the South Pole, Pune, India

“Anish's book is aptly titled "Art of Syncing with the Flow", - it explores and exhorts the Reader to delve deeper into the consciousness of life's journey from birth to eternal bliss. It introspection and joy. emphasizes the importance of infusing every moment with love, light, and laughter, creating a soul-stirring narrative that inspires.”

Nilesh Shah, Avid Global Triathlete, USA

Nilesh Shah, Avid Global Triathlete, USA

“As an avid triathlete, I've traversed the demanding terrain of physical endurance and mental fortitude. Yet, it wasn't until I delved into the pages of the author's book, that I discovered a profound alignment between the principles of athleticism and the art of embracing life's currents. The author's contribution extends far beyond the realm of literature; it's a beacon of inspiration for athletes and individuals alike, illuminating the path to harmonizing with life's ever-changing rhythm.”

Neeraj Dhawan, MD & CEO, JIO Finance Limited.

Neeraj Dhawan, MD & CEO, JIO Finance Limited, Mumbai, India

“As an MD and CEO navigating the complexities of leadership and business strategy, I've come to realize the immense power of the present moment and the importance of mastering our own minds. In our fast-paced world, our minds often oscillate between the past and the future, creating a whirlwind of emotions and distractions. It's crucial to harness the art of staying in the moment, or as I like to call it, syncing with the flow. The author's book beautifully encapsulates the essence of this journey towards mindfulness and self-awareness. Through their insightful guidance, readers are encouraged to embrace the present moment and, allowing it to flow freely without getting entangled in past regrets or future anxieties. Their emphasis on meditation and focused attention serves as a practical tool for achieving this state of flow, enabling individuals to find clarity and focus amidst life's constant flux.”

Joanne De Guzman Rico, Book Author and Multi- Awarded Global Marketing Professional

Joanne De Guzman Rico, Book Author and Multi- Awarded Global Marketing Professional, Abu Dhabi, UAE

“What sets this book apart is its practical approach to living in alignment with the universal flow. Rather than merely espousing philosophical concepts, it provides tangible tools and practices for readers to integrate into their daily lives. As one delves deeper into its wisdom, unexpected doors open, and synchronicities abound, leading to unforeseen paths and opportunities. 'The Art of Syncing with the Flow' is a must-read for every heart who feels trapped in the rat race of modern life.”

Hon'ble Dr. Raja Luis Alvarez

Hon'ble Dr. Raja Luis Alvarez, Director of Transcendental Meditation Institution and Vice Chancellor of Maharshi Vedic University, Latin America and the Carribean

""Flow represents a natural alignment with the laws of nature, accessible to us at all times. So, why do we often feel disconnected from it? The reason lies in our inability to create the conditions necessary for this alignment. Just as we learn to eat well, sleep better, and live healthier lives, we must also cultivate an environment conducive to being in total harmony with the flow. Through the insights shared in the book, readers are encouraged to explore this inherent connection and learn how to sync with the flow, unlocking fulfillment in their lives.""

Rakesh Upadhyay, Army veteran (Retired Colonel) and Executive Coach

Rakesh Upadhyay, Army veteran (Retired Colonel) and Executive Coach, Delhi, India.

"Anish's profound thoughts on FLOW illuminate a path to living a seamless, organic, and happier life, offering a deeper understanding of human existence. His book needs to reach a larger audience for a happier and better world, especially for those seeking profound insights into modern human lives."

Vinod Pandya, Advocate at High Court of Gujarat, India

Vinod Pandya, Advocate at High Court of Gujarat, India

“લોકોની જીંદગીમાં વૈચારિક બદલાવથી ખુશીઓ લાવવા હંમેશા પ્રયત્નશીલ રહેતા પ્રસિદ્ધ મોટીવેશનલ સ્પીકર તેવાઉચ્ચ વૈચારિક વ્યક્તિત્વ ધરાવતા અનીશભાઈ બહેતી ના આ પુસ્તકથી અનેક જીંદગી બદલાશે તેની ખાત્રી છે. કુદરતી રીતે માનવ જીંદગીમાં બદલાવ માટે આ પુસ્તક લાખો લોકોને જીંદગી જીવવાની નવી દિશા આપશે તે માટે ખુબ ખુબ શુભેચ્છા.”

Dr. Nemi Goriwal, Surgeon and Gastroenterologist.

Dr. Nemi Goriwal, Surgeon and Gastroenterologist, Ahmedabad, India

“Just as in surgery, where we strive to bring the body back to its natural state with minimal intervention, Anish reminds us of the divine wisdom inherent in our bodies' inherent healing mechanisms. His teachings underscore the importance of patience and trust in the process, allowing the body to heal in its own time. Through 'Flow,' Anish offers a refreshing perspective that encourages us to discover harmony in sync with the natural world.”

Brahma Kumari Usha, Senior Raja Yoga Trainer.

Brahma Kumari Usha, Senior Raja Yoga Trainer, Global headquarters in Mount Abu, India

"Life is inherently a flow, and ideally, every individual should align with it. Flowing is only possible when one possesses the capability and strength, qualities that are cultivated through spirituality. By navigating life with these attributes, the journey becomes profoundly blissful. Consequentlys, whatever one wishes to contribute to the world can be done gracefully and seamlessly. Om Shanti."

Vatsal Shah, Architect & Interior Designer

Vatsal Shah, Architect & Interior Designer, Past President Rotary Club Ahmedabad Metro, India

“Having had the pleasure of hosting Anish as a speaker during my tenure as Rotary Club President, our friendship blossomed as I marveled at his vast knowledge, particularly in spirituality. Now, having read his latest book, which delves into syncing with the flow, trusting the almighty life-force, shedding one's ego, and becoming an instrument for carrying out the Divine will, I am even more inspired.”

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